At 103 years old, Dr. Gladys McGarey shares the secrets to a longer, healthier, happier life. For more, we recommend Dr. Gladys’ new book: The Well-Lived Life https://www.amazon.com/dp/1668014483.
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At 103 years old, Dr. Gladys McGarey shares the secrets to a longer, healthier, happier life. For more, we recommend Dr. Gladys’ new book: The Well-Lived Life https://www.amazon.com/dp/1668014483.
“We cannot fragment our healing efforts by declaring them medical or spiritual but recognize only the total synchronizing process of healing, for the goal is wholeness and harmony” – Alexis Guirdham For your health journey, As you seek to understand all that has happened to drain your energy, zest, vitality and well-being, I share ancient …
Watch this short video to learn how stress affects your body… STRESS: TIPS TO MANAGE IT BETTER! STRESS. It is ubiquitous for all of us. In fact, if we were truly “stress-free”, we’d be dead! So the goal is learning to manage the daily stresses in our lives better, and not letting stress build up …